Yes, I’m going to confess that I am a little bit of a night owl. I like to sleep in between work, in the afternoon, and in this case, between the 3rd and 4th of every month. I don’t like to wake up at 5:30am to get ready for work.
I think this is because I am a workaholic. No, its not because I like working or being on call all night. Its a lot more, “Oh, I’m going home early, I gotta do some laundry, I’m going to go out somewhere. Now it’s time to get a drink.” I just like waking up at 5:30am, that’s all.
I actually agree with that. I actually like going to bed at 530am, as long as I have my coffee and my laptop (or laptop and my coffee). Its really really good and it feels great. I like the feeling of getting in bed and hearing the alarm go off. Sometimes I like to just go to bed and go to sleep, but I usually wake up at 530am to get up and go to work (or to go to sleep).
I actually think that the feeling of getting up at 530am is a good thing, because it gives you a little extra energy. Also, I read somewhere that the human body is actually designed to wake up at 530am. I think that’s really cool.
I just read a study that says that when people are in a bad mood they tend to go to sleep at night. The reason for this is that we can’t fall asleep when we’re feeling bad, thus we end up waking up at night. Some researchers have also found that it’s actually better to sleep when you’re in a good mood.
This is a really cool study that I read about, and it says that the reason the human body wakes up at 5:30am is because the body actually fights sleep and wakes you up. I think thats really interesting. I wouldn’t sleep late if I was in a bad mood because the body would fight me and I would end up waking up at 5:30.
Yeah, I love the idea that you have to work to get better at sleeping.
Sleep is an incredibly important part of our body, and for some people it is even more important than eating. Sleep is essential for a healthy immune system, and is also a fantastic recovery aid. Sleep deprivation is very damaging, so its important to work to sleep well. I believe it is actually beneficial if you are sleep deprived for longer than 5-6 hours.
Sleeping well is one way to make sure you’re not going to injure your body while you sleep. Another way is to eat a good breakfast, which is an important part of getting a good night’s rest. If you are trying to sleep during work, don’t just go to bed and sleep. If you have a good breakfast, you’re more likely to be able to get a good night’s sleep.
I’ve never been one to skip a night’s sleep, but I think I could really benefit from a little more sleep each night. I usually get a good night’s sleep, but I sleep a lot on the weekends. I’d like to be able to get a good night’s sleep every night, but that doesn’t happen.